Serge Fanfelle v5:00/2:00r...5 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
188
Calories
93
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 167 |
November 18, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 752 | 28 | 93 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 27 | 95 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 28 | 97 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 28 | 93 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | 92 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 91 | |
| r: 2:00 | 318 | ||||||
| r1,390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.