Serge Fanfelle 3500m row
3,500
Meters
17:51.0
Time
2:33.0
Pace
191
Calories
88
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 131 |
November 15, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.0 | 3,500 | 2:33.0 | 98 | 642 | 191 | 27 | 88 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | 27 | 89 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 644 | 27 | 28 | 90 |
| 2:41.6 | 1,500 | 2:41.6 | 83 | 601 | 27 | 26 | 87 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 666 | 28 | 28 | 88 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 647 | 27 | 28 | 91 |
| 2:31.5 | 3,000 | 2:31.5 | 101 | 641 | 27 | 28 | 87 |
| 2:32.8 | 3,500 | 2:32.8 | 98 | 659 | 28 | 28 | 85 |
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Workout Graph
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