Serge Fanfelle 5x1000m/1:00r row
5,000
Meters
23:09.1
Time
2:18.9
Pace
289
Calories
98
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 28:09.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
November 10, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 748 | 29 | 98 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 29 | 95 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 29 | 98 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 30 | 98 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 30 | 96 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 30 | 94 |
| r477 |