Serge Fanfelle 3x1000m/1:00r row
3,000
Meters
14:36.5
Time
2:26.0
Pace
166
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 17:36.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
October 13, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,000 | 2:26.0 | 112 | 681 | 27 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 27 | 91 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 28 | 88 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 28 | 94 |
| r133 |