Serge Fanfelle 4x50c/1:30r row
3,445
Meters
5:44.5
Time
0:50.0
Pace
200
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 11:44.5 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2089 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
May 07, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 3,445 | 0:50.0 | 2800 | 2089 | 30 | |
| 4:10.5 | 873 | 2:23.4 | 119 | 718 | 30 | 101 |
| 3:55.5 | 855 | 2:17.7 | 134 | 764 | 31 | 105 |
| 3:59.2 | 861 | 2:18.9 | 131 | 752 | 30 | 102 |
| 3:56.3 | 857 | 2:17.8 | 134 | 761 | 31 | 103 |
| r529 |