Serge Fanfelle v1:30/r...12 row
2,774
Meters
18:00.0
Time
3:14.6
Pace
134
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
April 24, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,774 | 3:14.6 | 47 | 446 | 22 | ||
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 22 | 56 | |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 49 | |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 58 | |
| r: 0:30 | 64 | ||||||
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 24 | 74 | |
| 1:30.0 | 200 | 3:45.0 | 31 | 400 | 20 | 63 | |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 25 | 73 | |
| r: 0:30 | 65 | ||||||
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 25 | 76 | |
| 1:30.0 | 199 | 3:46.1 | 30 | 400 | 21 | 66 | |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 24 | 68 | |
| r: 0:30 | 67 | ||||||
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 | 70 | |
| 1:30.0 | 195 | 3:50.7 | 28 | 360 | 21 | 65 | |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 24 | 71 | |
| r: 0:30 | 67 | ||||||
| r263 |