Serge Fanfelle 3x2000m/2:00r row
6,000
Meters
28:32.7
Time
2:22.7
Pace
339
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 34:32.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
April 21, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 6,000 | 2:22.7 | 120 | 712 | 29 | |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 682 | 29 | |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 725 | 29 | |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 729 | 30 | |
| r807 |