Serge Fanfelle 3000m row
3,000
Meters
14:49.4
Time
2:28.2
Pace
162
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
May 03, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.4 | 3,000 | 2:28.2 | 107 | 655 | 162 | 28 | 99 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 29 | 98 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 28 | 100 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 659 | 27 | 29 | 101 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 29 | 101 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 659 | 27 | 29 | 100 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 654 | 27 | 29 | 99 |