Serge Fanfelle 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
278
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 20, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 690 | 278 | 29 | 109 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 28 | 102 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 30 | 110 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 30 | 109 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 30 | 113 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 30 | 111 |