Serge Fanfelle 3000m row
3,000
Meters
14:23.4
Time
2:23.9
Pace
166
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
April 04, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.4 | 3,000 | 2:23.9 | 117 | 692 | 166 | 28 | 102 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 28 | 98 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 660 | 27 | 29 | 98 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 29 | 102 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 28 | 102 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 29 | 107 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 721 | 28 | 29 | 106 |