Soudon Philippe v4:00/2:00r...7 row
4,153
Meters
19:00.0
Time
2:17.2
Pace
239
Calories
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 178 |
December 27, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,153 | 2:17.2 | 135 | 754 | 30 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 31 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 31 | |
| r: 2:00 | 329 | |||||
| r2,379 |
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