Soudon Philippe v5:00/2:00r...5 row
4,278
Meters
21:00.0
Time
2:27.2
Pace
236
Calories
138
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 107 |
October 27, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,278 | 2:27.2 | 110 | 674 | 28 | 138 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 28 | 134 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 29 | 138 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | 141 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 29 | 136 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 141 | |
| r: 2:00 | 323 | ||||||
| r1,611 |
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Workout Graph
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