Soudon Philippe v5:00/2:00r...5 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
142
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 112 |
March 24, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 30 | 142 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 135 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | 142 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | 146 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 143 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 146 | |
| r: 2:00 | 343 | ||||||
| r1,664 |
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Workout Graph
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