Soudon Philippe 15:00 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
184
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 118 |
January 03, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 736 | 184 | 30 | 141 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 29 | 132 |
| 6:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 30 | 143 |
| 9:00.0 | 680 | 2:12.3 | 151 | 820 | 41 | 32 | 149 |
| 12:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 32 | 158 |
| 15:00.0 | 534 | 2:48.5 | 73 | 580 | 29 | 28 | 124 |
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Workout Graph
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