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Soudon Philippe v0:20/0:10r...24 row

1,875

Meters

8:00.0

Time

2:08.0

Pace

121

Calories

139

Heart Rate

Rest Distance2,306
Rest Time11:40.0
Overall Distance4,181
Overall Time19:40.0
Average Watts167
Calories Per Hour907
Stroke Rate34
Stroke Count637
Drag Factor117

August 26, 2025 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,875 2:08.0 167 907 34 139
0:20.0 60 2:46.6 76 540 30 97
r: 0:10 31
0:20.0 64 2:36.2 92 720 30 110
r: 0:10 32
0:20.0 65 2:33.8 96 540 30 116
r: 0:10 32
0:20.0 62 2:41.2 83 540 30 117
r: 0:10 31
0:20.0 66 2:31.5 101 720 33 119
r: 0:10 32
0:20.0 65 2:33.8 96 720 33 118
r: 0:10 32
0:20.0 68 2:27.0 110 540 33 122
r: 0:10 33
0:20.0 67 2:29.2 105 720 33 124
r: 4:00 867
0:20.0 83 2:00.4 200 1080 36 141
r: 0:10 34
0:20.0 84 1:59.0 207 900 36 148
r: 0:10 33
0:20.0 84 1:59.0 207 1080 36 150
r: 0:10 32
0:20.0 86 1:56.2 223 1080 36 150
r: 0:10 33
0:20.0 87 1:54.9 230 1080 36 152
r: 0:10 33
0:20.0 82 2:01.9 193 900 36 153
r: 0:10 31
0:20.0 86 1:56.2 223 1080 36 153
r: 0:10 33
0:20.0 83 2:00.4 200 1080 36 153
r: 4:00 724
0:20.0 84 1:59.0 207 900 36 135
r: 0:10 33
0:20.0 87 1:54.9 230 1260 36 149
r: 0:10 33
0:20.0 85 1:57.6 215 900 36 153
r: 0:10 33
0:20.0 86 1:56.2 223 1080 36 155
r: 0:10 33
0:20.0 84 1:59.0 207 1080 36 157
r: 0:10 32
0:20.0 86 1:56.2 223 1080 36 157
r: 0:10 33
0:20.0 86 1:56.2 223 1080 36 158
r: 0:10 34
0:20.0 85 1:57.6 215 1080 36 159
r: 0:10 32
r2,306

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