Graham Regan v5:00/0:05r...2 row
4,914
Meters
19:39.8
Time
2:00.0
Pace
326
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,934 |
| Overall Time | 19:49.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 174 |
March 24, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 4,914 | 2:00.0 | 202 | 996 | 30 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | |
| r: 0:05 | 20 | |||||
| 14:39.8 | 3,688 | 1:59.2 | 206 | 1009 | 31 | |
| r20 |
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Workout Graph
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