Graham Regan v5:00/r...3 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,632 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 174 |
March 22, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 30 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 |
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 31 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 31 |
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Workout Graph
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