Graham Regan v5:00/r...18 row
6,570
Meters
26:00.0
Time
1:58.7
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,570 |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 174 |
March 20, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,570 | 1:58.7 | 209 | 1024 | 31 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 31 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 30 |
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Workout Graph
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