Graham Regan v5:00/r...3 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,502 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 176 |
March 18, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 29 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 |
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 31 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.