Graham Regan v7:00/r...28 row
6,601
Meters
27:00.0
Time
2:02.7
Pace
431
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,601 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 171 |
March 14, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 6,601 | 2:02.7 | 189 | 957 | 32 |
| 7:00.0 | 1,683 | 2:04.7 | 180 | 917 | 30 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 |
| 7:00.0 | 1,658 | 2:06.6 | 172 | 891 | 30 |
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Workout Graph
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