Graham Regan v5:00/r...3 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,585 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 174 |
March 13, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 30 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 |
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 32 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 30 |
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Workout Graph
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