Graham Regan v5:00/r...18 row
6,380
Meters
26:00.0
Time
2:02.2
Pace
422
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,380 |
| Overall Time | 26:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 175 |
March 11, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,380 | 2:02.2 | 192 | 959 | 31 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.