Graham Regan v5:00/0:05r...4 row
16,845
Meters
1:10:00.0
Time
2:04.6
Pace
1076
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,901 |
| Overall Time | 1:13:05.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 2105 |
| Drag Factor | 171 |
March 10, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,845 | 2:04.6 | 181 | 921 | 29 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 30 | |
| r: 3:00 | 37 | |||||
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 31 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | |
| r56 |
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Workout Graph
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