Graham Regan v5:00/r...3 row
7,647
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,647 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 175 |
March 05, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1038 | 30 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 |
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 32 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 |
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Workout Graph
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