Graham Regan v5:00/0:05r...4 row
16,692
Meters
1:10:00.0
Time
2:05.8
Pace
1061
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,775 |
| Overall Time | 1:13:05.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 2022 |
| Drag Factor | 175 |
March 02, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,692 | 2:05.8 | 176 | 904 | 28 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,282 | 2:03.5 | 185 | 938 | 30 | |
| r: 3:00 | 64 | |||||
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 28 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | |
| r83 |
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Workout Graph
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