Graham Regan v5:00/r...3 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,227 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 175 |
February 27, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 29 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 |
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 30 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
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Workout Graph
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