Graham Regan v5:00/r...3 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,521 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 175 |
February 26, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 30 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 |
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 31 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 |
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Workout Graph
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