Graham Regan v5:00/r...3 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
512
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,593 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 173 |
February 24, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 30 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 |
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 31 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 30 |
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Workout Graph
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