Graham Regan v5:00/0:05r...3 row
9,709
Meters
40:00.0
Time
2:03.5
Pace
624
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,744 |
| Overall Time | 40:10.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 179 |
February 15, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,709 | 2:03.5 | 185 | 937 | 28 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | |
| r: 0:05 | 20 | |||||
| 30:00.0 | 7,333 | 2:02.7 | 189 | 951 | 29 | |
| r: 0:05 | 15 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.