Graham Regan v5:00/r...3 row
7,476
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,476 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 178 |
February 13, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,476 | 2:00.3 | 201 | 990 | 29 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 30 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
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Workout Graph
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