Graham Regan v5:00/r...3 row
7,543
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,543 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 179 |
January 20, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 30 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 |
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 31 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 |
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Workout Graph
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