Graham Regan v5:00/0:05r...3 row
9,905
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,940 |
| Overall Time | 40:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 1199 |
| Drag Factor | 179 |
January 18, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,905 | 2:01.1 | 197 | 977 | 29 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | |
| r: 0:05 | 20 | |||||
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 30 | |
| r: 0:05 | 15 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | |
| r35 |
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Workout Graph
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