Graham Regan v5:00/r...3 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,437 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 174 |
January 15, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 979 | 29 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 31 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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