Graham Regan v5:00/0:05r...2 row
2,654
Meters
10:58.9
Time
2:04.1
Pace
169
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,674 |
| Overall Time | 11:08.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 175 |
January 11, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,654 | 2:04.1 | 183 | 929 | 29 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | |
| r: 0:05 | 20 | |||||
| 5:58.9 | 1,434 | 2:05.1 | 179 | 914 | 29 | |
| r20 |
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Workout Graph
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