Graham Regan v5:00/r...3 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,510 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 175 |
January 09, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 29 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 |
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 31 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 |
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Workout Graph
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