Graham Regan v5:00/0:05r...3 row
9,520
Meters
39:34.9
Time
2:04.7
Pace
607
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 9,551 |
| Overall Time | 42:39.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 176 |
January 08, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.9 | 9,520 | 2:04.7 | 180 | 920 | 29 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 30 | |
| r: 3:00 | 12 | |||||
| 4:34.9 | 1,086 | 2:06.5 | 173 | 894 | 29 | |
| r31 |
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Workout Graph
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