Graham Regan v5:00/0:05r...3 row
9,589
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,621 |
| Overall Time | 40:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 181 |
January 07, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589 | 2:05.1 | 179 | 914 | 28 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | |
| r: 0:05 | 20 | |||||
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 29 | |
| r: 0:05 | 12 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | |
| r32 |
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Workout Graph
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