Graham Regan v5:00/r...18 row
6,398
Meters
26:00.0
Time
2:01.9
Pace
422
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,398 |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 180 |
January 02, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,398 | 2:01.9 | 193 | 973 | 31 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 29 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 29 |
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Workout Graph
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