Graham Regan v5:00/0:05r...3 row
10,644
Meters
44:37.0
Time
2:05.7
Pace
674
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 10,709 |
| Overall Time | 47:42.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1277 |
| Drag Factor | 176 |
December 30, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.0 | 10,644 | 2:05.7 | 176 | 905 | 27 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 30 | |
| r: 3:00 | 46 | |||||
| 9:37.0 | 2,168 | 2:13.0 | 149 | 811 | 26 | |
| r65 |
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Workout Graph
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