Graham Regan v5:00/r...18 row
6,375
Meters
26:00.0
Time
2:02.3
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,375 |
| Overall Time | 26:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 176 |
December 28, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,375 | 2:02.3 | 191 | 957 | 31 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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