Graham Regan v7:00/r...3 row
13,011
Meters
54:00.0
Time
2:04.5
Pace
831
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 13,081 |
| Overall Time | 54:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 1596 |
| Drag Factor | 174 |
December 27, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,011 | 2:04.5 | 181 | 924 | 28 | |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 26 | |
| 40:00.0 | 9,733 | 2:03.2 | 187 | 942 | 30 | |
| r: 0:20 | 70 | |||||
| 7:00.0 | 1,636 | 2:08.3 | 165 | 869 | 29 | |
| r70 |
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Workout Graph
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