Graham Regan v5:00/r...3 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,540 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 178 |
December 26, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 29 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 31 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 |
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Workout Graph
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