Graham Regan v5:00/0:05r...2 row
4,564
Meters
19:35.1
Time
2:08.7
Pace
284
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,583 |
| Overall Time | 19:45.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 180 |
December 23, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 4,564 | 2:08.7 | 164 | 864 | 27 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | |
| r: 0:05 | 19 | |||||
| 14:35.1 | 3,390 | 2:09.0 | 163 | 860 | 27 | |
| r19 |
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