Graham Regan v5:00/0:05r...3 row
8,853
Meters
37:38.8
Time
2:07.5
Pace
554
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,942 |
| Overall Time | 40:43.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 179 |
December 22, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.8 | 8,853 | 2:07.5 | 169 | 880 | 26 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | |
| r: 0:05 | 20 | |||||
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 69 | |||||
| 2:38.8 | 581 | 2:16.6 | 137 | 771 | 26 | |
| r89 |
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Workout Graph
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