Graham Regan v5:00/0:05r...3 row
10,042
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 10,079 |
| Overall Time | 40:10.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 184 |
December 20, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,042 | 1:59.4 | 205 | 1005 | 29 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | |
| r: 0:05 | 21 | |||||
| 30:00.0 | 7,598 | 1:58.4 | 211 | 1024 | 30 | |
| r: 0:05 | 16 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | |
| r37 |
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Workout Graph
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