Graham Regan v5:00/0:05r...3 row
9,466
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,501 |
| Overall Time | 40:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 183 |
December 18, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,466 | 2:06.7 | 172 | 891 | 26 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 29 | |
| r: 0:05 | 16 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | |
| r35 |
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Workout Graph
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