Graham Regan v5:00/r...3 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,603 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 182 |
December 17, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 30 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 |
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 31 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 |
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Workout Graph
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