Graham Regan v5:00/0:05r...4 row
16,292
Meters
1:10:00.0
Time
2:08.8
Pace
1007
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,337 |
| Overall Time | 1:13:05.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1931 |
| Drag Factor | 177 |
December 16, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,292 | 2:08.8 | 163 | 862 | 26 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 29 | |
| r: 3:00 | 26 | |||||
| 30:00.0 | 6,946 | 2:09.5 | 161 | 853 | 28 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | |
| r45 |
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Workout Graph
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