Graham Regan v5:00/r...3 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,274 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 182 |
December 14, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 28 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 30 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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