Graham Regan v5:00/0:05r...4 row
16,799
Meters
1:10:00.0
Time
2:05.0
Pace
1072
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,916 |
| Overall Time | 1:13:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 2036 |
| Drag Factor | 182 |
December 13, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,799 | 2:05.0 | 179 | 916 | 28 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 30 | |
| r: 3:00 | 98 | |||||
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 29 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | |
| r117 |
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Workout Graph
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